Roasted Garlic and Chickpea Veggie Burgers
- 1 head Garlic
- 13 cups Wheat Berries
- 1- 1/2 cup Water
- 1/4 cups Raw Green Beans, Ends Removed
- 1 can Chickpeas (15 Oz Can), Drained And Rinsed
- 2 Tablespoons Olive Oil, Plus More For Drizzling And Brushing
- 1/4 cups Artichoke Hearts, Chopped
- 1/4 cups Kalamata Olives, Chopped
- 2 Tablespoons Green Onion, Chopped
- 2 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Fresh Lemon Juice
- 1 teaspoon Each Of Chopped Basil, Mint And Parsley
- 2- 1/4 cups Quinoa, Cooked
- 8 slices Havarti Cheese
- 8 whole Burger Buns
- Preheat oven to 375 F. Slice garlic head in half horizontally.
- Arrange the garlic halves cut side up on a sheet of foil, drizzle with olive oil and season with salt and pepper and wrap tightly.
- Roast them in the preheated oven until the garlic is very tender, about 1 hour.
- Then remove it from the oven and set aside.
- Let garlic cool, then squeeze the cloves out of their skins and set the garlic aside.
- Fill a medium-sized saucepan with about 1 1/2 cups of water and the wheat berries, cover.
- Bring to a boil and cook until tender and chewy, about 1 hour.
- If it looks to try, you may want to add a bit more water.
- But drain off excess water when cooked.
- Remove pan from heat and allow to cool.
- Fit a food processor with the slicing blade.
- While its running feed the raw green beans into the food processor.
- Meanwhile, bring a saucepan of salted water to a boil.
- Drop green beans from the food processor into the boiling water and cook for 2 minutes.
- Use a slotted spoon and strain out the beans.
- Submerge beans into a bowl of ice water.
- Then remove them from the ice water, drain well and let them cool slightly.
- In the food processor, puree chickpeas, the roasted garlic and 2 tablespoons of olive oil.
- Transfer mixture to a bowl.
- Stir in the green beans, wheat berries, artichokes, olives, green onions, yogurt, lemon juice, herbs and the cooked quinoa.
- Season with salt and pepper.
- Heat a large cast-iron skillet over high heat and brush skillet with olive oil.
- Using lightly moistened hands, form the mixture into eight 3-inch patties.
- Brush the patties with olive oil, put them into the skillet and cook over high heat until golden on the bottom, about 4 minutes.
- Flip the patties and top each with a slice of cheese.
- Reduce heat to moderate, cover and cook until the patties are heated through and golden on the bottom and the cheese is melted.
- Set the burgers on the buns and top with sun-dried tomatoes and lettuce.
- Recipe adapted from Food & Wine August 2013.
garlic, berries, water, green beans, chickpeas, olive oil, hearts, kalamata olives, green onion, greek yogurt, lemon juice, basil, quinoa, cheese
Taken from tastykitchen.com/recipes/special-dietary-needs/roasted-garlic-and-chickpea-veggie-burgers/ (may not work)