Nutritious Tofu Meatloaf

• 1 block Tofu
• 100 grams Ground meat
• 1/2 Carrot
• 1/2 Onion
• 1 Egg
• 1 dash Nutmeg, herbs
• 1 dash Salt and pepper
• 100 ml Panko

1. Mince the onion and carrot.
2. Saute the onion in a small amount of oil until browned, and then let it cool.
3. Put the egg and meat into a bowl.
4. Knead together well with your hands
5. Put the remaining ingredients into the bowl from Step 2 and mix it all together.
6. Place into a pound cake pan and push down the center a little.
7. Bake for 30-40 minutes in a preheated 200C oven, and then it's done!
8. Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan.
9. Bring it to a boil and then it's done!

ground meat, carrot, onion, egg, nutmeg, salt

Taken from cookpad.com/us/recipes/155757-nutritious-tofu-meatloaf (may not work)