Hummus Wrap with Carrots and Cucumbers
- 1 can (16 Oz. Can) Garbanzo Beans
- 1/4 cups Olive Oil
- 1- 1/2 Tablespoon Tahini
- 1 Tablespoon Lemon Juice
- 1/2 teaspoons Salt
- 1 whole Tortilla
- 1/2 cups Shredded Lettuce
- 13 cups Shredded Carrots
- 13 cups Shredded Cucumber
- 1/4 cups Black Olives
- Start with hummus.
- Throw the garbanzo beans, olive oil, tahini, lemon juice, and salt into a food processor and process until smooth.
- The mixture might be a bit thick and hard to process so you can add few tablespoons of water or a bit more olive oil.
- Tip: if I dont have tahini at home.
- I simply toast 1 or 2 tablespoons sesame seeds and throw that into the food processor instead of tahini.
- Spread 2 tablespoons hummus in the center of a tortilla, leaving about an inch on the top and bottom and a few inches on the sides.
- Follow with the lettuce, carrots, cucumber and olives.
- Fold the top and bottom edges of the tortilla, turn 90 degrees and wrap the remaining tortilla around the filling.
- Wrap the tortilla in aluminum foil to hold its shape.
- Cut into half.
garbanzo beans, olive oil, tahini, lemon juice, salt, tortilla, shredded lettuce, carrots, cucumber, black olives
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/hummus-wrap-with-carrots-and-cucumbers/ (may not work)