Crab-Stuffed Poblano Peppers
- Cooking spray
- 1 cup crab cake mixture, reserved from Crab Cakes OR see recipe below
- 1/4 cup sour cream
- 1 (4-ounce) can diced green chiles
- 2 tablespoons chopped fresh cilantro leaves
- 4 poblano or green bell peppers, halved and seeded
- 1/2 cup shredded Monterey Jack cheese
- Preheat oven to 400 degrees F. Coat a shallow roasting pan with cooking spray.
- In a medium bowl, combine crab cake mixture, sour cream, green chiles, and cilantro.
- Stuff mixture into halved peppers and arrange side-by-side in bottom of prepared pan.
- Sprinkle cheese over filling.
- Bake 10 to 12 minutes, until filling is hot and cheese is golden and bubbly.
- Serve hot.
- 12 ounces fresh lump crabmeat (or an equal amount of canned lump crabmeat)
- 2 tablespoons lowfat sour cream
- 2 1/4 teaspoons oats (regular or quick-cooking)
- 2 1/4 teaspoons seasoned dry bread crumbs
- 3/4 teaspoon Dijon mustard
- 1/2 teaspoon crab boil seasoning (recommended: Old Bay)
- 1/4 teaspoon dried oregano
- Pinch ground black pepper
- 1/2 teaspoons olive oil
- In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper.
- Gently mix ingredients together, being careful not to break up crabmeat.
- Yield: about 1 cup
cooking spray, crab cake, sour cream, green chiles, cilantro, green bell peppers, shredded monterey jack cheese
Taken from www.foodnetwork.com/recipes/robin-miller/crab-stuffed-poblano-peppers-recipe.html (may not work)