Acorn Squash Stuffed With Quinoa And Fruit Recipe
- 4 med acorn squash
- 4 c. low-sodium vegetable stock
- 2 c. quinoa, rinsed and liquid removed
- 2 Tbsp. margarine
- 2 c. minced apples
- 1 c. minced pears
- 1/2 c. minced dry apricots
- 2 Tbsp. minced walnuts
- 2 Tbsp. honey
- 1 tsp grnd cinnamon
- 1/2 tsp grnd mace
- 1/4 tsp grnd allspice
- 1/4 tsp grnd cardamom
- This is a good main dish for Thanksgiving or possibly other winter dinners.
- You may prepare the stuffing mix ahead and fill the squash as directed just before the meal.
- For variety, you may bake the stuffing in a casserole as a side dish.
- 1.
- Preheat the oven to 350 .
- Coat a large baking dish or possibly roasting pan with no-stick spray.
- 2.
- Cut the squash in half lengthwise; scoop out and throw away the seeds.
- Place the halves, cut side down, in the prepared dish.
- Bake for 30 min.
- 3.
- Meanwhile, in a 2-qt saucepan over medium-high heat, bring the stock to a boil.
- Add in the quinoa; stir and reduce the heat to low.
- Cover and simmer for 20 to 25 min, or possibly till the liquid has been absorbed.
- Remove from the heat and let stand for 5 min.
- Fluff with a fork.
- 4.
- In a large no-stick frying pan, heat the margarine.
- Add in the apples, pears, apricots and walnuts; cook, stirring frequently, for 5 min.
- Stir in the honey, cinnamon, mace, allspice and cardamom; cook for 2 min.
- 5.
- Transfer to a large bowl.
- Add in the quinoa and mix well.
- 6.
- Turn the squash cut side up.
- Divide the quinoa mix among them.
- (If there is any extra filling, place it in a small casserole dish.)
- Bake for 15 min, or possibly till the squash are tender.
- Preparation Time: 15 min
- Cooking Time: 75 min
- Makes: 8 servings
acorn squash, lowsodium, quinoa, margarine, apples, pears, apricots, walnuts, honey, cinnamon, mace, allspice, cardamom
Taken from cookeatshare.com/recipes/acorn-squash-stuffed-with-quinoa-and-fruit-62384 (may not work)