Zucchini Sticks

• 3 large zucchinis (about 1 1/2 pounds)
• 1/2 cup Italian seasoned bread crumbs
• 1/4 cup finely grated Parmesan
• 2 tablespoons dried oregano
• 1 tablespoon dried basil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly cracked black pepper
• 2 teaspoons cayenne pepper
• 2 egg whites
• 2 sprays olive oil cooking spray

1. Preheat oven to 450 degrees F.
2. Cut each zucchini into pieces 3 inches long and then into quarters.
3. Set aside.
4. In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.
5. In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish.
6. Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.
7. Place a wire rack on top of a baking sheet.
8. Arrange the coated zucchini on the wire rack, about 1-inch apart from each other.
9. Spray lightly with cooking spray.
10. Bake for 7 minutes or until crispy.
11. Serve immediately.

italian seasoned bread crumbs, parmesan, oregano, basil, kosher salt, freshly cracked black pepper, cayenne pepper, egg whites, olive oil

Taken from www.foodnetwork.com/recipes/zucchini-sticks.html (may not work)