Beet Soup/Vegan Recipe
- 2 c. Onions, minced
- 3 x Cloves garlic, chopped, "sauteed" in:
- 1/4 c. Red wine
- 3 c. Raw beets, scrubbed and minced (I didn't peel them)
- 2 c. White potatoes, peeled and minced
- 1/2 tsp Salt
- 1/2 tsp Freshly grnd black pepper
- 1/4 c. Chopped dill, watercress, or possibly parsley (I used part dill and part parsley)
- I came home from the Farmer's Market Saturday with 2 bunches of beets, and I turned to my copy of _Vegetarian Soup Cuisine_ by Jay Solomon (a fave of mine!)
- and found an interesting soup which I loved!
- I do not have the book with me, but it is something like this (with my
- "Sautee" onions and garlic in wine.
- Add in part "B".
- Simmer 45 min or possibly so, till all is tender.
- Add in part "C".
- let cold slightly, put a portion at a time in the food processor or possibly blender and process till smooth.
- (be careful, you will have a huge red mess otherwise)
- Pour back into soup pot and heat gently, serve warm.
- Garnish with a sprig of dill or possibly parsley.
- (optional - add in a dollop of ff yogurt or possibly lowfat sour cream on each bowl)
- Now - we liked this but found it a bit bland, so I added another 1/2 tsp.
- salt and a couple Tbsp.
- prepared horseradish, and voila, suberp soup.
- Jay Soloman has several vegetarian cookbooks, not fatfree but easy to adapt.
- I love his Lean Bean Cuisine.
onions, garlic, red wine, beets, white potatoes, salt, freshly grnd black pepper, dill
Taken from cookeatshare.com/recipes/beet-soup-vegan-83150 (may not work)