Tortilla Casserole
- One 15-to 16-ounce can pinto, pink, or black beans, drained and rinsed
- One 15-to 16-ounce can crushed tomatoes
- One 4-ounce can chopped mild green chiles
- 2 cups frozen corn kernels, thawed
- 2 scallions, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Oil for the dish
- 10 corn tortillas
- 1 1/2 cups grated vegan Monterey Jack, Cheddar or nacho cheese
- Steamed vegetables, optional (see Variation)
- Salsa (red or green)
- Vegan Sour Cream (page 213), optional
- Preheat the oven to 400F.
- Combine the beans, tomatoes, chiles, corn, scallions, cumin, and oregano in a mixing bowl.
- Mix thoroughly.
- Lightly oil a wide, shallow 2-quart rectangular or round casserole and layer as follows: 5 tortillas, overlapping one another; half of the bean mixture; half of the cheese; and the optional vegetable layer.
- Repeat the tortilla, bean, and cheese layers.
- Bake the casserole for 12 to 15 minutes, or until the cheese is bubbly.
- Let stand for a minute or two, then cut into squares or wedges to serve.
- Pass the salsa and optional sour cream for topping.
- For the optional vegetable layer, use either 10 to 12 ounces lightly steamed and well-drained baby spinach or lightly sauteed thin slices of zucchini and/or yellow summer squash; youll need two medium squashes for this.
- If youre not making the optional squash layer in the casserole, Zucchini and Summer Squash Saute (page 209) is a good side dish with this meal.
- If you want the meal to be more substantial, cook some quinoa while the casserole is in the oven.
- Add some curly lettuce and cherry or grape tomatoes to garnish the plate.
- Serve with microwaved white or sweet potatoes and Creole Coleslaw (page 178).
- Or, to keep this meal as easy as possible, serve with a simple green salad rather than the slaw.
- Calories: 295
- Total Fat: 10g
- Protein: 9g
- Carbohydrates: 45g
- Fiber: 9g
- Sodium: 315mg
pinto, tomatoes, green chiles, corn kernels, scallions, ground cumin, oregano, corn tortillas, cheese, steamed vegetables, salsa, sour cream
Taken from www.epicurious.com/recipes/food/views/tortilla-casserole-390478 (may not work)