Tvp Marinara

• 1 medium onion, chopped
• 4 garlic cloves, chopped
• 1 tablespoon canola oil
• 8 ounces mushrooms, sliced
• 1 (28 ounce) can Italian-style crushed tomatoes, un drained
• 1 (6 ounce) can tomato paste
• 1 tablespoon minced chives
• 1 12 teaspoons italian seasoning
• 34 teaspoon salt
• 18 teaspoon crushed red pepper flakes
• 2 cups frozen textured vegetable protein, crumbles

1. In a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
2. Add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
3. Stir in tomatoes, tomato paste, chives and seasonings.
4. Simmer 10 minutes.

onion, garlic, canola oil, mushrooms, italianstyle crushed tomatoes, tomato paste, chives, italian seasoning, salt, red pepper, crumbles

Taken from www.food.com/recipe/tvp-marinara-171120 (may not work)