Barley and Mushroom Dish - Healthy & Vegan!
- 6 dried Shitake mushrooms
- 3/4 cup dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc)
- 1 1/2 cup boiling water
- 2 cup barley (I use 1 cup long-grain and 1 cup round)
- 4 tbsp vegetable oil (olive/canola)
- 2 large onions, diced
- 2 clove garlic, minced
- 1 tbsp rub (date honey) - you can use honey or omit this, but I find rub works best
- 2 cup fresh or canned button mushrooms, sliced
- 1 salt and pepper to taste
- 1 1/2 cup boiling water
- In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking).
- In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded).
- Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden.
- Add rub for extra caramelization and fry for one more minute.
- Coarsely chop soaked dried mushrooms, reserve liquids.
- Add dried and fresh mushrooms to pan and saute till tender and slightly browned.
- Boil additional 1 1/2 cups of water to be used shortly.
- Drain barley (discard water) and add to pan.
- Saute 1-2 minutes.
- Season with salt and pepper to taste.
- Add 3 cups boiling water to pan (from kettle and from mushrooms).
- Stir and bring to a boil.
- Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy.
- Turn off heat and leave covered for another 5 minutes.
- Fluff up barley and serve warm.
- Enjoy!
shitake mushrooms, mushrooms, boiling water, barley, vegetable oil, onions, clove garlic, rub, button mushrooms, salt, boiling water
Taken from cookpad.com/us/recipes/337015-barley-and-mushroom-dish-healthy-vegan (may not work)