Homemade Protein Bars

• 9 ounces yams
• 9 egg whites
• 6 tablespoons applesauce
• 3 scoops vanilla protein powder

1. Boil yams.
2. Then mix all ingredients together in a blender.
3. Place in 9 by 9 baking pan and bake for 30 minutes.

yams, egg whites, applesauce

Taken from www.food.com/recipe/homemade-protein-bars-324122 (may not work)