Tempeh Bolognese
- 1 Tbs. plus 1 1/2 tsp. olive oil, divided
- 1 medium onion, peeled and finely chopped (1 1/2 cups)
- 1 large carrot, finely chopped ( 1/2 cup)
- 1 cup finely chopped celery
- 1 Tbs. dried oregano
- 3 cloves garlic, minced (1 Tbs.)
- 1 8-oz. pkg. tempeh
- 1 Tbs. reduced-sodium soy sauce
- 1 28-oz. can fire-roasted diced tomatoes
- 1/2 cup dry white wine
- 2 Tbs. tomato paste
- 1 tsp. vegan Worcestershire sauce
- 1/2 cup low-fat evaporated skim milk
- Heat 1 Tbs.
- oil in large skillet over medium-high heat.
- Add onion, carrot, celery, oregano, and garlic, and cook 5 to 6 minutes, or until vegetables are browned, stirring often.
- Meanwhile, heat remaining 1 1/2 tsp.
- oil in separate skillet over medium heat.
- Add tempeh, and brown 2 minutes on each side.
- Add soy sauce and 1/2 cup water.
- Cook tempeh 5 minutes more, or until liquid has absorbed.
- Break tempeh into small crumbles with spatula.
- Stir tempeh, tomatoes, wine, tomato paste, and Worcestershire sauce into onion mixture.
- Reduce heat to medium-low, and simmer, partially covered, 10 minutes.
- Stir in evaporated milk, and simmer 5 minutes more.
- Season with salt and pepper, if desired.
olive oil, onion, carrot, celery, oregano, garlic, tempeh, soy sauce, tomatoes, white wine, tomato paste, worcestershire sauce, lowfat
Taken from www.vegetariantimes.com/recipe/tempeh-bolognese-2/ (may not work)