Panko Panfried Fish Strips

• 12 teaspoon garlic powder
• 12 teaspoon salt
• 14 teaspoon pepper
• 4 tilapia fillets, cut in half lengthwise or 1 12 lbs tilapia fillets
• 34 cup fat-free buttermilk
• 1 12 cups panko breadcrumbs
• 4 12 teaspoons olive oil

1. Sprinkle garlic powder, salt and pepper evenly over fish.
2. Place buttermilk and breadcrumbs in separate shallow bowls.
3. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
4. In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat.
5. Add 4 fish strips.
6. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork.
7. Remove from skillet to plate; cover to keep warm.
8. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

garlic, salt, pepper, tilapia fillets, buttermilk, breadcrumbs, olive oil

Taken from www.food.com/recipe/panko-panfried-fish-strips-495868 (may not work)