Homemade Granola Cereal/Bars
- 3 12 cups rolled oats
- 1 cup raw sliced almonds
- 1 cup raw cashews
- 12 cup raw sunflower seeds
- 12 cup raw pumpkin seeds
- 2 teaspoons ground cinnamon
- 1 12 teaspoons ground ginger
- 12 teaspoon grated nutmeg
- 4 -6 tablespoons unsalted butter
- 12 cup honey
- 2 teaspoons vanilla extract
- 1 cup unsweetened coconut
- Preheat oven to 250F Cover rectangular baking shee with parchment paper.
- Mix oats, almonds, cashews, seeds, and spices together in a large mixing bowl.
- Heat the butter and honey together in a small saucepan over low heat.
- Once butter is melted, add the vanilla.
- Pour the liquid over the dry ingredients and stir together until evenly coated.
- Spread mixture onto prepared pan in one layer.
- Bake for 75 minutes.
- The granola will become crisp as it cools.
- Break into small chunks by pounding in a zip lock bag.
- Store in airtight container.
- To make granola bars: Combine 1 C granola, 1/2 C pitted dates, and 1 tbsp water into a food processor and puree until mixture states to stick together.
- (Add a little more water if necessary) Mash this mixture down on a cutting board or sheet of wax paper to form into one even rectangle shape.
- Slice into six even rectangles.
- Store in the freezer or fridge.
rolled oats, almonds, cashews, sunflower seeds, pumpkin seeds, ground cinnamon, ground ginger, nutmeg, butter, honey, vanilla, unsweetened coconut
Taken from www.food.com/recipe/homemade-granola-cereal-bars-497502 (may not work)