*ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)
- 2 small eggplants (460g)
- 1 pinch cooking salt
- 2 tbsp white wine vinegar
- 2 medium tomatoes (260g)
- 1 clove garlic ,crushed
- 1 tsp olive oil
- 1 tsp sugar,or sweetner to taste
- 1/2 block feta cheese
- 1 tbsp shredded fresh basil
- Cut the eggplant in half lengthways.
- Then keeping stems intact, cut each half lengthways into four slices.
- Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray.
- Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered ,in moderately hot oven for 35 minutes.
- Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned.
- Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
eggplants, cooking salt, white wine vinegar, tomatoes, clove garlic, olive oil, sugar, feta cheese, fresh basil
Taken from cookpad.com/us/recipes/331524-arisig-roasted-eggplants-with-tomatoes-and-feta-low-fat-suitable-for-diabetes (may not work)