Barbados Black Bean Cakes With Mango Salsa Recipe

• 2 c. mango, peeled & diced
• 1/2 c. red bell pepper, minced
• 1/4 c. red onion, finely minced
• 1 x serrano pepper, seeded & chopped
• 2 Tbsp. fresh cilantro, coarsely minced
• 2 tsp fresh ginger root, chopped
• 1 Tbsp. lime juice
• 2 x 15 ounce. cans black beans, rinsed & liquid removed
• 1/4 c. fresh cilantro, minced
• 1/4 c. red onion, finely minced
• 1 x egg white (or possibly substitute), slightly beaten
• 1 tsp grnd cumin
• 1 tsp garlic, chopped
• 1/2 tsp grnd allspice
• 1/8 tsp cayenne pepper
• 1/3 c. whole wheat bread crumbs nonstick cooking spray
• 1 Tbsp. extra virgin olive oil

1. Combine all mango salsa ingredients (first 7 ingredients) in a bowl and set aside.
2. For the black bean cakes, place beans in a large bowl and coarsely mash till they stick together.
3. Add in cilantro, onion, egg white, cumin, garlic, allspice, and cayenne pepper.
4. Mix till well blended.
5. Divide bean mix into 8 equal parts.
6. Shape into 1/2" thick patties.
7. Coat patties with bread crumbs.
8. Spray both sides of patties with nonstick cooking spray.
9. Heat oil in a skillet over medium-high heat.
10. Add in bean cakes and fry till golden on both sides, turning once, about 8 min total.
11. Serve hot with Mango Salsa.
12. Garnish with cilantro and lime wedges, if you like.

mango, red bell pepper, red onion, serrano pepper, fresh cilantro, ginger root, lime juice, black beans, fresh cilantro, red onion, egg, cumin, garlic, allspice, cayenne pepper, whole wheat bread crumbs nonstick cooking spray, extra virgin olive oil

Taken from cookeatshare.com/recipes/barbados-black-bean-cakes-with-mango-salsa-78107 (may not work)