Crab and Asparagus Supreme

• 10 ounces frozen asparagus (cut)
• 1 cup fresh mushrooms (sliced)
• 14 cup onion (finely chopped)
• 1 tablespoon light margarine
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 18 teaspoon nutmeg (ground)
• 1 cup low-fat milk
• 8 ounces crabmeat (fresh or frozen)
• 2 tablespoons almonds (chopped)
• 2 tablespoons parmesan cheese (grated)

1. Cook asparagus according to package, drain well; set aside.
2. In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
3. Stir in cornstarch, salt, nutmeg, & pepper.
4. Stir in milk all at once.
5. Cook and stir until thickened & bubbly.
6. Cook & stir for 1 minute more.
7. Stir in crab & asparagus.
8. Spoon mixture into small baking dish.
9. In small bowl stir together almonds & parm.
10. Sprinkle atop casserole.
11. Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.

frozen asparagus, fresh mushrooms, onion, light margarine, cornstarch, salt, nutmeg, lowfat milk, crabmeat, almonds, parmesan cheese

Taken from www.food.com/recipe/crab-and-asparagus-supreme-303790 (may not work)