Oil-Poached Halibut with Tomatoes and Fennel
- 8 garlic cloves, smashed and peeled
- 3 medium fennel bulbs, trimmed, reserving some fronds for garnish, and bulbs (including core) cut lengthwise into 1/4-inch-thick slices
- 1 1/2 pound small (1 1/2- to 2-inch) tomatoes (preferably Campari), halved
- 1 teaspoon fennel seeds
- 1 teaspoon sugar
- 1 Turkish or 1/2 California bay leaf
- 3 (3- by 1-inch) strips orange zest
- 1 quart extra-virgin olive oil
- 1 (2 1/2-pound) piece skinless halibut fillet (about 1 1/2 inches thick)
- a 5- to 6-quart heavy pot (at least 4 inches deep)
- Simmer garlic, fennel bulbs, tomatoes, fennel seeds, sugar, bay leaf, zest, and 1 teaspoon salt in oil, stirring occasionally, until vegetables are tender but still intact, 30 to 40 minutes.
- While vegetables simmer, rub fish with 1 1/2 teaspoon salt and 1/2 teaspoon pepper and let stand 10 to 20 minutes.
- Transfer vegetables to a bowl with a slotted spoon, then submerge fish in oil (if necessary, to lift level of oil, return vegetables to pot) and cover surface of oil with parchment paper.
- Cook fish over medium heat (without simmering) 5 minutes and remove from heat.
- Let fish cook from residual heat (still covered with parchment) until just cooked through, 10 to 15 minutes.
- Carefully transfer fish to a platter using 2 metal spatulas.
- Discard bay leaf.
- Surround with vegetables.
- Drizzle with some of oil and sprinkle with chopped fronds.
- Serve warm or at room temperature.
garlic, fennel bulbs, tomatoes, fennel seeds, sugar, turkish, orange zest, extravirgin olive oil, fillet, heavy pot
Taken from www.epicurious.com/recipes/food/views/oil-poached-halibut-with-tomatoes-and-fennel-242868 (may not work)