Broccoli Quiche In Potato Crust Recipe
- 1 pkt frzn minced broccoli (10 ounce) thawed and squeezed dry
- 1 c. shredded nonfat or possibly reduced-fat Cheddar or possibly Swiss cheese
- 1 c. dry curd or possibly nonfat cottage cheese
- 1 c. fat-free egg substitute
- 1/4 c. finely minced onion
- 1 1/2 x teas Dijon mustard
- 1/8 tsp grnd black pepper
- 2 med potatoes scrubbed
- 1.
- Combine all of the ingredients except for the potatoes in a large bowl and stir to mix well.
- Set aside.
- 2.
- Coat a 9-inch deep dish pie pan (or possibly quiche pan) with nonstick cooking spray.
- Slice the potatoes 1/4-inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to create a crust.
- Pour the broccoli mix into the crust.
- 3.
- Bake at 375 degrees F for about 45 min, or possibly till the top is golden and a sharp knife inserted in the center comes out clean.
- Remove the dish from the oven, and let sit for 5 min before slicing and serving.
broccoli, nonfat, curd, egg substitute, onion, mustard, black pepper, potatoes
Taken from cookeatshare.com/recipes/broccoli-quiche-in-potato-crust-92900 (may not work)