Garlic Ginger Tofu Stir Fry

• 1 tablespoon Worcestershire sauce
• 1 teaspoon olive oil
• 5 tablespoons pineapple juice
• 3 garlic cloves, clove(s) chopped
• 1 tablespoon gingerroot, finely chopped
• 4 tablespoons soy sauce
• 1 12 tablespoons packed light brown sugar
• 12 cup red onion
• butter-flavored cooking spray
• 8 ounces tofu shirataki noodles
• 12 ounces frozen vegetables

1. Drain and parboil tofu noodles.
2. Set aside.
3. In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar.
4. Let sit and marinate.
5. Spray a wok or large pan with butter spray.
6. Add chopped red onion, olive oil and 1 1/2 clove chopped garlic with frozen vegetables.
7. Pour ginger soy marinade over vegetables and add tofu noodles.
8. Cook until thoroughly heated.

worcestershire sauce, olive oil, pineapple juice, garlic, gingerroot, soy sauce, brown sugar, red onion, butter, noodles, frozen vegetables

Taken from www.food.com/recipe/garlic-ginger-tofu-stir-fry-271770 (may not work)