Sweet Potato and Chipotle Soup
- 1 tablespoon olive oil
- 1 medium onion, chopped
- Coarse salt and ground pepper
- 2 teaspoons ground cumin
- 2 garlic cloves, minced
- 4 medium sweet potatoes (2 pounds total), peeled and cut into 1-inch pieces
- 1/2 to 1 canned chipotle chile in adobo, chopped
- 7 cups low-sodium store-bought chicken broth
- Reduced-fat sour cream, for serving
- Toasted flour tortilla wedges, for serving (optional)
- In a large Dutch oven or other heavy pot, heat oil over medium-high.
- Add onion and season with salt and pepper; cook until beginning to brown around edges, stirring occasionally, about 7 minutes.
- Add cumin and garlic and cook, stirring, until fragrant, about 1 minute.
- Stir in sweet potatoes, chipotle chile to taste, and broth.
- Bring to a boil; reduce to a rapid simmer, partially cover, and cook until sweet potatoes can be mashed easily with a spoon, 20 to 25 minutes.
- Let soup cool slightly.
- Working in batches, transfer soup to a blender and puree until smooth, being careful not to fill blender more than halfway each time.
- Return pureed soup to pot over low heat and season with salt and pepper.
- Divide soup among eight bowls, and top with sour cream; serve with tortilla wedges, if desired.
- (Per Serving)
- Calories: 156
- Fat: 3.2g (0.7g Saturated Fat)
- Protein: 6.3g
- Carbohydrates: 27g
- Fiber: 3.8g
olive oil, onion, salt, ground cumin, garlic, sweet potatoes, chipotle chile, lowsodium storebought chicken broth, sour cream, flour tortilla
Taken from www.epicurious.com/recipes/food/views/sweet-potato-and-chipotle-soup-387516 (may not work)