Vickys Baked & Breaded Avocado Fries

• 3 avocados, ripe but firm
• 80 grams plain gluten-free flour
• 1 breadcrumbs made with 4 slices of gf bread
• 1 tbsp melted sunflower spread
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

1. Preheat oven to gas 6 / 200C / 400F and place a wire rack over a baking tray
2. Halve the avocados and remove the stone, then slice each half lengthways into 4
3. Now remove the skins with the knife
4. In one bowl put the flour.
5. In another some milk.
6. In a 3rd bowl mix the other ingredients together
7. Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack
8. When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden
9. Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli.
10. These really go with anything so whatever you like!

avocados, flour, breadcrumbs, sunflower spread, onion, garlic, paprika, salt, black pepper

Taken from cookpad.com/us/recipes/333993-vickys-baked-breaded-avocado-fries (may not work)