Layered Chicken Dish

• 2 tablespoons butter or 2 tablespoons acceptable margarine
• 2 tablespoons all-purpose flour
• 2 teaspoons wyler's very low-sodium instant chicken bouillon granules
• 1 cup skim milk
• 1 teaspoon nonstick cooking spray
• 2 cups cooked brown rice or 2 cups cooked white rice
• 1 (16 ounce) package frozen vegetables, thawed (peas and carrots are always good)
• 1 lb fresh mushrooms, sliced
• 8 ounces cooked and sliced skinless chicken or 8 ounces cooked and sliced skinless turkey
• 4 ounces low-fat cheddar cheese or 4 ounces part-skim mozzarella cheese

1. Preheat oven to 350 degrees.
2. In a small saucepan over medium heat, melt butter.
3. Sprinkle in flour and stir until bubbly.
4. Add instant bouillon and milk, stirring until thickened; set aside.
5. Coat a 9x13 inch baking dish with cooking spray.
6. layer in baking dish: rice, frozen vegetables, mushrooms, chicken or turkey, and cheese.
7. Ladle white sauce over top.
8. Bake for 30 minutes- Serve hot.

butter, flour, milk, nonstick cooking spray, brown rice, frozen vegetables, fresh mushrooms, chicken, lowfat

Taken from www.food.com/recipe/layered-chicken-dish-126798 (may not work)