Chicken Rice Salad
- 1 12 cups brown rice
- 1 teaspoon olive oil
- 1 clove garlic, crushed
- 2 skinless chicken breasts
- 1 red onion, thinly sliced
- 2 stalks celery, thinly sliced (optional)
- 12 cup dried apricot, sliced
- 12 cup currants
- 13 cup pistachio nut, toasted
- 14 cup of fresh mint, chopped
- 2 oranges, peeled and cut into 8 segments each
- 12 cup fat-free French dressing (or whatever type you prefer)
- 1 baby romaine lettuce, washed
- Cook rice until just tender and drain well.
- Heat oil in a large non-stick pan or wok.
- Cook garlic and chicken until chicken is just browned and cooked.
- Remove chicken from pan and let rest 5 minutes, then slice the breasts thinly.
- Combine rice, chicken, onion, celery, apricots, currants, nuts, mint and oranges in a large bowl.
- Just before serving, stir through dressing.
- Arrange lettuce leaves in the base and sides of 4 bowls and spoon salad over the top.
- Garnish with a sprig of mint.
brown rice, olive oil, clove garlic, chicken breasts, red onion, stalks celery, apricot, currants, pistachio nut, mint, oranges, baby romaine lettuce
Taken from www.food.com/recipe/chicken-rice-salad-66376 (may not work)