Southwestern Salmon & Black Beans

• 1/2 pound salmon cut into 4 pieces, skin and bones removed
• 1 small onions minced
• 1 small sweet red bell peppers diced 1/4 inch
• 4 medium garlic cloves pressed
• 1/2 cup chicken broth, low salt or vegetable broth
• 1 tablespoon chicken broth, low salt or vegetable broth
• 15 ounces black beans drained
• 1 1/2 tablespoons red chili peppers
• 2 cups romaine lettuce outer leaves discarded
• 1 medium avocados cut into cubes
• 2 tablespoons cilantro fresh and chopped
• 1 tablespoon mint leaves fresh and chopped
• 1 tablespoon basil fresh and chopped
• 3 tablespoons lemon juice fresh
• 3 tablespoons olive oil
• 1 tablespoon pepitas (pumpkin seeds) chopped
• 1 x salt and black pepper to taste

1. Season salmon with a little salt and pepper.
2. Set aside while you chop and saute vegetables.
3. Mince onions and press garlic and let sit for at least 5 minutes to bring out their hidden health benefits.
4. Heat 1 tablespoon broth in a 10 to 12 inch stainless steel skillet.
5. When broth begins to steam add onion, bell pepper and garlic and Healthy Saute on medium heat for about 5 minutes stirring frequently.
6. Add 1/2 cup broth, drained beans, and red chili powder.
7. Cook for another 10 minutes.
8. Season with salt and pepper to taste.
9. While beans are cooking preheat broiler on high.
10. Place a stainless steel or cast iron skillet large enough for salmon under the heat to get hot.
11. This takes about 10 minutes.
12. In a bowl mix together cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper.
13. Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results.
14. Broil salmon for about 3 to 4 minutes for medium doneness.
15. This is our Quick Broil cooking method.
16. Serve salmon, beans, lettuce and avocado together on a plate.
17. Top salmon and lettuce with cilantro topping.

salmon, onions, sweet red bell peppers, garlic, chicken broth, chicken broth, black beans, red chili peppers, romaine lettuce outer, avocados, cilantro, mint, basil, lemon juice fresh, olive oil, pepitas, salt

Taken from recipeland.com/recipe/v/southwestern-salmon-amp-black-b-48656 (may not work)