Three-Seed Hummus

• 1 Tbs. hulled sunflower seeds
• 1 Tbs. flaxseeds or hemp seeds
• 1 1/2 cups cooked chickpeas or 15 1/2-oz. can, rinsed and drained
• 1/4 cup tahini
• 1 or 2 cloves garlic, chopped
• 2 Tbs. fresh lemon juice, or to taste
• 1 Tbs. flaxseed oil (optional)
• Pinch cayenne
• 1 Tbs. chopped fresh flat-leaf parsley
• 1 tsp. sesame seeds

1. In coffee grinder or blender, grind sunflower and flaxseeds to a powder.
2. In food processor, combine chickpeas, tahini, garlic, lemon juice, flaxseed oil if using, salt to taste, cayenne and reserved ground seeds.
3. Process until smooth.
4. Add water, 1 tablespoon at a time, until desired consistency for hummus is reached.
5. Transfer hummus to small bowl and sprinkle chopped parsley around outer edge and sesame seeds in center.

sunflower seeds, hemp seeds, chickpeas, tahini, garlic, lemon juice, flaxseed oil, cayenne, parsley, sesame seeds

Taken from www.vegetariantimes.com/recipe/three-seed-hummus/ (may not work)