Cajun Skillet Supper

• 12 ounces extra-lean ground beef
• 2 cups frozen cut okra (about 16 ounces)
• 1 15-ounce can no-salt-added corn, drained
• 1 15-ounce can no-salt-added kidney beans, rinsed and drained
• 1 14.25-ounce can no-salt-added stewed tomatoes, undrained
• 1 cup fat-free, no-salt-added beef broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried thyme, crumbled
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/8 teaspoon pepper

1. In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it.
2. Drain and discard any liquid.
3. Stir in the remaining ingredients.
4. Bring to a simmer.
5. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
6. (Per Serving)
7. Calories: 327
8. Total Fat: 5.0g
9. Saturated: 2.0g
10. Trans: 0.5g
11. Polyunsaturated: 1.0g
12. Monounsaturated: 2.0g
13. Cholesterol: 47mg
14. Sodium: 133mg
15. Carbohydrates: 45g
16. Fiber: 9g
17. Sugars: 11g
18. Protein: 30g
19. Dietary Exchanges
20. 2 1/2 Starch
21. 1 Vegetable
22. 3 Very Lean Meat

extralean ground beef, okra, salt, salt, salt, salt, ground cumin, chili powder, thyme, garlic, onion powder, pepper

Taken from www.epicurious.com/recipes/food/views/cajun-skillet-supper-375774 (may not work)