Indian Lentil Spinach and Rice Burritos
- 2 tablespoons olive oil or 2 tablespoons canola oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 cup lentils, rinsed
- 1 teaspoon cumin
- 12 teaspoon salt
- 14 teaspoon cayenne
- 18 teaspoon pepper
- 1 12 cups vegetable broth
- 12 cup stewed tomatoes, chopped
- 9 ounces spinach, thawed and drained (or fresh)
- 2 cups steamed rice, prepared (or brown rice)
- 4 flour tortillas, burrito size, warmed
- Heat oil over medium heat.
- Add onions, saute until they begin to brown.
- Add garlic, saute 1-2 minutes.
- Add remaining ingredients except for rice and tortillas.
- Lower heat, simmer for 30-45 minutes or until lentils are tender.
- Add more water if necessary, but should be stew-like consistency.
- Divide lentil and spinach mixture between 4 warmed tortillas.
- Add 1/4 cup rice.
- Roll and serve.
- NOTE: Alternatively, you may use pitas or any other flatbread.
- You may also wrap in plastic wrap, and refrigerate.
- Microwave until heated through.
olive oil, onion, garlic, lentils, cumin, salt, cayenne, pepper, vegetable broth, tomatoes, spinach, steamed rice, flour tortillas
Taken from www.food.com/recipe/indian-lentil-spinach-and-rice-burritos-474137 (may not work)