Luby'S Pan-Grilled Fish(Lo-Fat)

• 4 c. water
• 1/2 c. fresh lemon juice
• 1 1/2 Tbsp. Worcestershire sauce
• 4 c. flour
• 1/2 c. paprika
• 2 Tbsp. Lawry's seasoned salt
• 6 (7 oz.) fillets (1 to 1 1/2-inch thick, fresh or frozen; if frozen be sure they are completely thawed before cooking)
• vegetable oil (for greasing pan)
• sprigs of parsley (for garnish)
• lemon slices, twisted (for garnish)

1. Combine water, lemon juice and Worcestershire sauce in a bowl. In a separate bowl, mix flour, paprika and seasoned salt. Preheat electric skillet to 325u0b0 of place a heavy skillet on the stove and preheat on medium-high. Dip fish fillets in liquid mixture and then place in flour mixture, covering completely. Shake off excess flour and place fillets, meat side down, in greased preheated pan. Cook 6 to 7 minutes, depending on the thickness, then turn over and cook until firm to touch (about 6 minutes more).
2. Garnish each with a sprig of parsley and a lemon twist.
3. Serves 6.

water, lemon juice, worcestershire sauce, flour, paprika, salt, before cooking, vegetable oil, parsley, lemon slices

Taken from www.cookbooks.com/Recipe-Details.aspx?id=880685 (may not work)