Mafias Favorite Turkey Sandwich
- 2 slices whole-wheat or whole-grain bread (about 70 calories or less per slice)
- 4 ounces thinly sliced or shaved extra-lean smoked deli turkey (lower-sodium if possible)
- 1 slice reduced-fat provolone cheese (I used Sargento)
- 1/2 leaf green lettuce, or to taste
- 2 thin tomato slices
- 1/3 cup drained sweet cherry pepper rings or strips (I used Mezzetta)
- 1 tablespoon low-fat mayonnaise (no more than 2 g fat per tablespoon; I used Best Foods/Hellmanns)
- Place one slice of bread on a serving plate.
- Top it evenly with the turkey, followed by the cheese, lettuce, tomato, and peppers.
- Spread the mayonnaise evenly over the second slice of bread, then flip the slice atop the sandwich.
- Serve immediately.
- Calories: 324
- Protein: 35g
- Carbohydrates: 34g
- Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Fiber: 5g
- Sodium: 1,629mg
bread, deli, provolone cheese, green lettuce, tomato, pepper, lowfat mayonnaise
Taken from www.epicurious.com/recipes/food/views/mafia-s-favorite-turkey-sandwich-375448 (may not work)