Ww Spinach Fettuccine With Salmon in a Creamy Sauce
- 1 12 cups low-fat plain yogurt
- 1 tablespoon all-purpose flour
- 1 teaspoon dried dill weed or 1 tablespoon fresh dill
- 1 tablespoon fresh lemon juice
- 2 teaspoons store-bought horseradish
- 12 teaspoon table salt
- 14 teaspoon black pepper
- 1 cucumber, unpeeled, chopped
- 6 ounces canned salmon, skinless and boneless, drained and flaked
- 8 ounces uncooked fettuccine pasta, spinach-flavoured, cooked and kept hot
- * In a large saucepan, mix yogurt and flour together.
- Stir in dill weed, lemon juice, horseradish, salt and pepper.
- * Cook over low heat, stirring constantly, until hot (don't boil), about 2 to 3 minutes.
- Stir in cucumber and salmon, cook until hot, about 2 minutes more.
- * Serve over fettuccine.
- Yields about 1 cup pasta and 1/2 cup sauce per serving.
lowfat plain yogurt, flour, dill, lemon juice, storebought horseradish, salt, black pepper, cucumber, salmon, pasta
Taken from www.food.com/recipe/ww-spinach-fettuccine-with-salmon-in-a-creamy-sauce-410408 (may not work)