Crab Casserole

• 2 1/2 tbsp olive oil
• 1 medium red potato, diced
• 1/3 cup chopped white onion
• 1 red bell pepper, diced
• 1/4 cup chopped fennel bulb
• 1 3/4 tsp minced garlic
• 2 cups sliced Swiss chard, stems removed
• 1 cup baby spinach
• 4 egg whites
• 1 whole egg
• 3/4 cup crumbled feta
• 1/2 cup lowfat cottage cheese
• 3 tbsp plain soymilk
• 1/2 cup whole-grain breadcrumbs
• 1/4 cup loosely packed cilantro leaves
• 1 tbsp chopped fresh dill
• 1 tbsp chopped fresh chives
• 1 lb precooked lump crabmeat
• Vegetable-oil cooking spray
• 1/4 cup grated Parmesan
• 8 sheets phyllo dough, thawed

1. Preheat oven to 350F.
2. Heat 2 tbsp oil in a large pan on medium high heat.
3. Add potato, onion, pepper and fennel; saute until soft, about 3 minutes.
4. Add garlic; saute until golden, about 2 minutes.
5. Stir in chard and spinach; cook 2 minutes or until wilted.
6. Transfer to a bowl and cool.
7. Beat eggs in another bowl.
8. Stir eggs, feta, cottage cheese, soymilk, breadcrumbs, cilantro, dil,l and chives into veggie mix.
9. Fold in crabmeat.
10. Season with salt and pepper.
11. Coat a 9" x 12" pan with cooking spray; dust with 2 tbsp Parmesan.
12. Place 1 phyllo sheet in pan; brush with oil.
13. Layer 3 more phyllo sheets in a row; brush each with oil.
14. Dust with remaining Parmesan.
15. Spoon mix over pastry; top with rest of phyllo; brush each sheet with oil.
16. Score the top to mark off 3" x 6" pieces.
17. Bake 35 minutes or until golden.
18. Cool slightly; serve.

olive oil, red potato, white onion, red bell pepper, chopped fennel bulb, garlic, swiss chard, baby spinach, egg whites, egg, feta, cottage cheese, soymilk, wholegrain breadcrumbs, cilantro, dill, fresh chives, lump crabmeat, vegetableoil cooking spray, parmesan, phyllo

Taken from www.epicurious.com/recipes/food/views/crab-casserole-230223 (may not work)