Me-Mes Eye of Round
- 1 whole Eye Of Round Roast (3-5 Pound Size Is Perfect)
- Salt (I Like Kosher, But Regular Is Fine), Pepper And Garlic Powder, To Taste, For Sprinkling And Coating The Roast
- The best things about this recipe are: its affordable (at about $16 for a 3 pound roast, your family of 4 can eat on it at least 3 times), its easy, and its great for gifting.
- I make these and place a roast in a gift bag with two loaves of bread and my husband and I deliver these to his partners the week of Christmas every year.
- Its a big hit.
- Preheat the oven to 500 F. Yes, 500 F.
- Make a note of the weight of the roastwrite it down, unwrap the roast and then throw the wrapper away.
- This will be used to calculate cooking time.
- (I see you digging in the trash to find the label.
- I see you!)
- Season the entire exterior of the roast with seasonings.
- I like to start with the salt then wait a minute or two.
- The salt pulls some moisture out of the roast which allows the garlic powder and pepper to stick better.
- Coat the whole outside of the roast.
- When I say coat it I mean really coat it.
- Like the seasonings are protecting the roast from the air in the room.
- Dont let any roast show through the seasoning.
- When you say Is this enough?
- add more.
- You will cook the roast for a short time which we will calculate in a moment, then leave it in the oven for the remainder of 2 hours with the oven off and the door closed.
- No matter how long the oven is on, the roast stays in the oven for a total of 2 hours.)
- It will be perfect every time.
- Now, to calculate your cooking time.
- Medium rare is what I recommend: To get this result, cook for 5 minutes per pound.
- 6 minutes a pound would result in a medium roast.
- Example, if the roast weighs 5 pounds and you like beef medium rare, then the oven will be on for 25 minutes because 5 minutes per pound times 5 pounds equals 25 minutes.
- Youll then turn the oven off and leave in for another hour and 35 minutes (for a total of 2 hours).
- Lets try another.
- Say you want it medium and your roast is 3.5 pounds.
- So, 3.5 pounds times 6 minutes per pound equals 21 so the oven will be on for 21 minutes then off for the remaining 1 hour and 39 minutes.
- I recommend that you set 2 timers.
- One for 2 hours and the other for your calculated cooking time.
- Just push start on both timers at the same time.
- Place the roast on a roasting pan and place the pan uncovered into the pre-heated oven.
- Start both timers!
- When the timer set to the cooking time expires, turn the oven off but do NOT open the door (not even a crack).
- Leave roast in the turned off oven for the remainder of time left on the 2 hour timer.
- When the second timer goes off, remove pan from the oven and you are ready to slice it.
- Slice it very thin and have on your favorite bread.
- If you make it to take somewhere, wrap it in foil after its done and place it in a large Ziplock bag.
- The high heat sears the outside, so the inside is very juicy and the juice will leak out of the foil!
- So make sure to put it inside of a bag.
- This will last refrigerated for several days and is great cold.
- I love it on toasted rye bread with mayo and mustard.
- PS: This recipe is one I grew up watching my Me-Me make, although she made it in an old metal refrigerator that had been converted into a smoker.
- Its great in a smoker at low heat for about 2 hours.
is, salt
Taken from tastykitchen.com/recipes/main-courses/me-mee28099s-eye-of-round/ (may not work)