Low-Fat Chili Rice

• 2 onions, chopped
• 2 garlic cloves, minced
• 3 12 ounces mushrooms, sliced
• 12 red pepper, diced
• 12 green pepper, diced
• low-calorie cooking spray
• 7 ounces quick-cooking rice
• 1 -2 tablespoon tomato sauce
• 12 teaspoon chili powder
• 1 teaspoon paprika
• 12 teaspoon turmeric
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 5 scallions, chopped finely
• salt & freshly ground black pepper
• fresh herb, to serve

1. Fry the onions, garlic, mushrooms and peppers in a few sprays of oil for 5 minutes.
2. Add the rice and stir for 1 minute.
3. Pour in 2 pints cold water, stir through, then add the tomato sauce, spices and dried herbs.
4. Cook on a medium heat until the water is absorbed (about 15 minutes) then add the scallions.
5. Cook for a further 2 minutes then serve, dressed with some fresh herbs.

onions, garlic, mushrooms, red pepper, green pepper, cooking spray, rice, tomato sauce, chili powder, paprika, turmeric, sage, thyme, scallions, salt, fresh herb

Taken from www.food.com/recipe/low-fat-chili-rice-345629 (may not work)