Egg white fried rice

• 1 cup brown rice
• 8 egg whites
• 1/2 cup milk
• 100 grams baby tomatoes
• 1 tbsp oil
• 1 dash salt
• 1 dash pepper
• 1 dash chilli powder

1. Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
2. Meanwhile, mix the egg whites with the milk and seasoning.
3. Heat the oil in a nonstick pan over a medium heat.
4. Add the egg mixture to a hot pan, stirring constantly to scramble it.
5. Once the egg is cooked through, add the tomatoes and rice.
6. Stir fry until the tomatoes start softening.

brown rice, egg whites, milk, tomatoes, oil, salt, pepper, chilli powder

Taken from cookpad.com/us/recipes/341812-egg-white-fried-rice (may not work)