Brown Rice And Veggies Recipe

• 1/2 c. brown rice
• 1 tsp nonfat chicken broth (powdered form)
• 1 c. water then add in
• 1 x carrot peeled and minced
• 1 x potato
• 3/4 tsp curry pwdr
• 1/3 tsp red pepper flakes about 3 mushrooms diced
• 1 sm onion
• 1 sm anaheim chili pepper
• 2 ounce minced turkey cooked or possibly chicken breast
• 2/3 c. frzn peas

1. Here is the recipe you asked about, really I just threw in what I had in the veggie drawer ;-) You should probably double it, I just made sufficient for 2 lunches.
2. Diane
3. Bring first ingred to a boil.
4. Then add in remaining ingreds, except for the peas.
5. Simmer till the rice is cooked.
6. Then add in 2/3 c frzn peas and let stand till the peas are warmed.

brown rice, chicken broth, water then, carrot, potato, curry, red pepper, onion, anaheim chili pepper, turkey, frzn peas

Taken from cookeatshare.com/recipes/brown-rice-and-veggies-93716 (may not work)