Macrobiotic Wheat Gluten and Vegetable Stir-fry

  1. Roughly chop up the vegetables without peeling.
  2. Lightly rehydrate the fu in water.
  3. Stir-fry both in olive oil.
  4. Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.

slim japanese type, carrot, root, green pepper, fu, olive oil, garlic, ginger, salt, soy sauce

Taken from cookpad.com/us/recipes/154664-macrobiotic-wheat-gluten-and-vegetable-stir-fry (may not work)

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