Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini
- 1 ounce whole blanched almonds (about 1/4 cup)
- 1 medium shallot, coarsely chopped
- 1 1/4 cups loosely packed fresh mint leaves
- 1/2 cup finely grated pecorino cheese (about 1 ounce)
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- Coarse salt and freshly ground pepper
- Olive oil cooking spray
- 3 medium zucchini (about 6 ounces each), cut into 3 x 1/2-inch strips
- 2 garlic cloves, smashed
- 1 tablespoon red-wine vinegar
- Toast the almonds in a skillet over medium heat, tossing frequently, until golden and fragrant, about 6 minutes.
- Let cool completely.
- Process the almonds and shallot in a food processor until a coarse paste forms.
- Add 1 cup mint; pulse a few times until coarsely chopped.
- Add the cheese and oil; pulse a few times until combined.
- Transfer to a small bowl.
- One at a time, place the chicken breast halves on a cutting board between 2 sheets of plastic wrap.
- Pound with the flat side of a meat mallet or the bottom of a small, heavy skillet until 1/8 to 1/4 inch thick.
- Sprinkle each piece all over with 1/8 teaspoon salt; season with pepper.
- Put the breast halves on a cutting board, smooth side down, and spread evenly with pesto.
- Roll up the chicken, starting with the pointed tip of each piece.
- Secure with 2 toothpicks, pushing them in sideways at an angle; set aside.
- Coat a 12-inch nonstick skillet with cooking spray, and heat over medium-high heat until hot but not smoking.
- Add the zucchini and garlic; season with 1/8 teaspoon salt.
- Cook, stirring occasionally, until the zucchini just turns golden brown, about 5 minutes.
- Reduce heat to medium, and cook, tossing occasionally, 5 minutes.
- Stir in the vinegar; season with pepper.
- Transfer the zucchini to a medium bowl, and cover with foil.
- Wipe the skillet clean.
- Coat with cooking spray; heat over medium heat until hot but not smoking.
- Add the rolled chicken, and cook, turning to brown all sides, about 5 minutes.
- Reduce heat to medium-low, and continue cooking until the chicken is no longer pink in the center, 20 to 25 minutes.
- Let rest 5 minutes, and cut each roll into 5 pieces.
- Toss the reserved zucchini with 1/4 cup mint.
- Divide the zucchini and chicken among 4 plates.
- (Per serving)
- Calories: 339
- Fat: 13g
- Cholesterol: 103mg
- Carbohydrate: 9g
- Sodium: 532mg
- Protein: 45g
- Fiber: 3g
blanched almonds, shallot, mint, pecorino cheese, extravirgin olive oil, chicken, salt, olive oil cooking spray, zucchini, garlic, redwine vinegar
Taken from www.epicurious.com/recipes/food/views/rolled-chicken-breasts-with-almond-mint-pesto-and-zucchini-392632 (may not work)