Cod Baked with Tomatoes and Feta

• 1 lb (500 g) cod fillets
• 3 tbsp (approx 45 mL) all-purpose flour
• 2 tbsp (25 mL) olive oil
• 1 cup (250 mL) crumbled feta cheese (about 1/4 lb/125 g)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 sweet green pepper, chopped
• 1 can (19 oz/540 mL) tomatoes
• 1/2 cup (125 mL) pitted black olives
• 1/2 tsp (2 mL) dried oregano
• Pinch hot pepper flakes
• Pinch granulated sugar
• 2 tbsp (25 mL) minced fresh parsley
• Salt and pepper

1. Cut cod into serving-size portions; pat dry.
2. Dredge lightly in flour.
3. In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides.
4. Arrange in 8-inch (2 L) square baking dish; sprinkle with feta.
5. Set aside.
6. Pour remaining oil into skillet; cook onion, garlic and green pepper, stirring, until softened, about 4 minutes.
7. Add tomatoes, crushing with fork; stir in olives, oregano, hot pepper flakes and sugar.
8. Bring to boil; reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
9. Add parsley; season with salt and pepper to taste.
10. Spoon over fish.
11. (Dish can be prepared to this point, cooled, covered and refrigerated for up to 8 hours.
12. Add 5 minutes to baking time.)
13. Bake, uncovered, in 375F (190C) oven for about 15 minutes or until bubbly.

flour, olive oil, feta cheese, onion, garlic, sweet green pepper, black olives, oregano, hot pepper, sugar, parsley, salt

Taken from www.cookstr.com/recipes/cod-baked-with-tomatoes-and-feta (may not work)