Barley Vegetable Casserole Recipe

• 2/3 c. Barley
• 1 c. Onions minced
• 1 c. Cauliflower minced (1/4" pieces)
• 1 c. Mushrooms minced
• 1 c. Carrots finely shredded
• 2 1/2 c. Water
• 2 tsp Vegetable Broth vegetarian
• 1/4 tsp Garlic Pwdr
• 1/8 tsp Pepper

1. Preheat oven to 350 deg.
2. F.Spray nonstick cooking spray on 1 3/4 quart casserole dish.
3. In lg nonstick skillet, over med heat, cook barley for 2 - 3 minutes - till lightly browned - in sm amt of water or possibly broth.
4. Stir frequently.
5. Place in prepared casserole dish.
6. In same skillet, cook onions and cauliflower, stirring frequently, 5 minutes.
7. Add in mushrooms and carrots.
8. Cook 5 more minutes, stirring frequently.
9. Add in veggies to casserole.
10. In a sm bowl, combine water, broth mix, garlic pwdr, and pepper.
11. Mix well and add in to casserole.
12. Mix well, cover, and bake 1 hr 15 minutes, till barley is tender and most of the liquid has been absorbed.
13. Stir several times while baking.
14. Let stand 5 minutes, then mix and serve.
15. NOTES : Recipe modified to lower the fat.

barley, onions, cauliflower, mushrooms, carrots, water, vegetable broth vegetarian, garlic, pepper

Taken from cookeatshare.com/recipes/barley-vegetable-casserole-79092 (may not work)