Spiced Flank Steak

• cooking spray
• 23 cup chopped onion
• 1 clove garlic, minced
• 12 cup low sodium beef broth
• 3 tablespoons low sodium soy sauce
• 1 12 tablespoons red wine vinegar
• 1 teaspoon brown sugar
• 12 teaspoon ground allspice
• 12 teaspoon fresh ginger, minced (or ground)
• 1 lb lean flank steak

1. Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
2. Add onion& garlic and saute until tender.
3. Add broth& next 5 ingredients.
4. Bring to a boil& cook 1 minute.
5. Remove from heat& allow to cool completely.
6. Trim fat from steak and cut steak in half.
7. Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
8. Freeze or marinate in refrigerator (at least 8 hours).
9. Remove steak from bag (each bag serves 2)& discard marinade.
10. Place steak on broiler pan coated with cooking spray.
11. Broil 6 minutes on each side.
12. Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices.

cooking spray, onion, clove garlic, beef broth, soy sauce, red wine vinegar, brown sugar, ground allspice, fresh ginger, lean flank

Taken from www.food.com/recipe/spiced-flank-steak-86650 (may not work)