Quinoa-Crusted Chicken
- 1/2 cup chicken stock, fake chicken stock or sterile-pack
- 1 cup whole, uncooked quinoa
- 2 skinless boneless chicken breasts (about 2 pounds)
- 1/4 cup plus 2 tablespoons vegetable oil
- Kosher salt
- Freshly ground black pepper
- 1/2 lemon, cut lengthwise into 8 wedges
- Pour the chicken stock into a wide bowl.
- Set aside.
- Place the quinoa on a large flat dinner plate.
- Set aside.
- Place a chicken breast flat on a cutting board skinned side up.
- Cut in half down the middle.
- Turn each half over and pull off the- strip of flesh that is the chicken tender.
- Wrap the tenders in plastic wrap or foil.
- Set aside.
- Repeat with the other breast pieces.
- One half-breast at a time, put your palm flat on each piece.
- Slide a knife parallel to the cutting board through the chicken, resulting in two thin cutlets from each half-breast.
- There will be eight cutlets total.
- Heat 1 1/2 tablespoons of the oil in a large pan over high heat until slightly blue but not smoking.
- In the meantime, dip both sides of two pieces of each breast into the stock.
- Then, one at a time, dip both sides of the breast pieces into the quinoa.
- Reduce the oil heat to medium and place a pair of chicken pieces next to each other in the hot oil.
- Cook for 2 to 3 minutes per side, until the flesh turns opaque.
- Move the cooked pieces to plates or a platter.
- Season with salt and pepper to taste.
- Repeat with the remaining chicken pieces.
- Serve with the lemon wedges.
chicken stock, quinoa, chicken breasts, vegetable oil, kosher salt, freshly ground black pepper, lemon
Taken from www.cookstr.com/recipes/quinoa-crusted-chicken (may not work)