Boneless Pacific Saury or Sardines in Sweet-Salty Sauce (Kanroni) Cooked in a Pressure Cooker
- 2 Pacific saury (sanma); sardines are OK too
- 2 tbsp Soy sauce
- 2 tbsp Mirin
- 2 tbsp Sake
- 2 tbsp Sugar
- 2 tbsp Vinegar
- 100 ml Water
- 1 to 2 pieces Ginger
- Chop up the ginger.
- Put all the ingredients, except for the Pacific saury, in the pressure cooker.
- Cut up the Pacific saury in the way you prefer.
- You can just chop off the head and tail and cut the rest into large pieces with the guts still inside.
- You can remove the guts if you prefer, of course.
- This is my preferred way to clean fish.
- First, make a cut from the head towards the tail.
- Insert the knife at the base of the head, and cut through the main bone that connects the head and the body.
- If you pull the head downwards the guts will come out with it.
- If you do it like this you can remove the guts quite easily.
- After the guts have been removed, wash off the blood inside the fish.
- Chop up the fish body into large pieces.
- Put the fish pieces in the pressure cooker with the ingredients you already put in (in Step 2).
- Lock the lid on and start cooking over high heat.
- When the cooker comes up to pressure, turn the heat down to low and simmer for 20 minutes.
- If it smells like it's burning, turn the heat off.
- Soy sauce burns easily so watch out.
- After 20 minutes, turn the heat off, and leave the pressure cooker alone until it cools down and de-pressurizes.
- When the pressure is down, take the lid off, transfer the fish to serving plates and it's done.
- I wrote the recipe using Pacific saury, but it's the same if you use sardines.
- Just adjust the ingredient amounts depending on how much fish you are cooking.
- It's so easy, but it's amazingly delicious.
- You can't feel the bones at all.
- Whether or not you leave the guts in is your preference.
- Some people like to eat the guts separately, grilled with a little salt.
- The kanroni is delicious made with fish with the guts still in too - I recommend it.
- The bitter taste of the guts is very nice in kanroni since it's quite sweet.
- But again, it depends on your tastes.
- I wrote out the recipe with easy to remember ingredient amounts.
- If you find a better ratio, please let me know.
- I use regular white sugar in the recipe, but you can use dark brown sugar and so on instead.
saury, soy sauce, mirin, sake, sugar, vinegar, water, ginger
Taken from cookpad.com/us/recipes/170936-boneless-pacific-saury-or-sardines-in-sweet-salty-sauce-kanroni-cooked-in-a-pressure-cooker (may not work)