Mushroom-Filled Mini Phyllo Shells
- 1 teaspoon olive oil
- 4 ounces sliced button mushrooms
- 4 ounces sliced shiitake or brown (cremini) mushrooms, or a combination
- 3 medium garlic cloves, minced
- 3 tablespoons brandy or dry sherry (optional)
- 1 tablespoon minced fresh parsley
- 1/8 teaspoon pepper
- 1 tablespoon plus 3/4 teaspoon crumbled fat-free feta cheese
- 15 frozen mini phyllo shells (1.90-ounce box), thawed
- 2 teaspoons (scant) bottled horseradish sauce (not bottled horseradish)
- In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
- Add the mushrooms, garlic, and brandy, stirring to combine.
- Cook for 5 to 6 minutes, or until the mushrooms are soft, stirring frequently.
- Increase the heat to high and cook for 1 to 2 minutes, or until the liquid has evaporated, stirring frequently.
- Stir in the parsley and pepper.
- Remove from the heat.
- Just before serving, spoon 1/4 teaspoon feta into each phyllo shell.
- Top each with 1 heaping teaspoon mushroom mixture, then with 1/8 teaspoon horseradish sauce.
- Serve immediately.
- Horseradish sauce, usually found in the condiment section of supermarkets, tastes much milder and has less heat than bottled horseradish.
- The sauce is similar to mayonnaise with a slight kick of horseradish but contains less fat and fewer calories.
- (Per serving)
- Calories: 98
- Total fat: 4.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 2mg
- Sodium: 82mg
- Carbohydrates: 8g
- Fiber: 1g
- Sugars: 1g
- Protein: 2g
- Calcium: 18mg
- Potassium: 157mg
- 1/2 starch
- 1 fat
olive oil, button mushrooms, shiitake, garlic, brandy, parsley, pepper, feta cheese, phyllo shells, horseradish sauce
Taken from www.epicurious.com/recipes/food/views/mushroom-filled-mini-phyllo-shells-391912 (may not work)