Reduced Sodium Herb Baked Chicken
- 1 c. thinly sliced carrots
- 1 c. thinly sliced onions
- 3 1/2 lb. broiler chicken, cut in pieces
- 1 c. chicken stock
- 2 Tbsp. lemon juice
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- 1/2 tsp. marjoram
- 1/4 tsp. ground pepper
- 1/3 c. chopped fresh parsley
- Heat oven to 325u0b0.
- Arrange carrots and onions in a shallow baking dish.
- Place chicken, skin side up, over vegetables.
- Pour 1/2 cup of the stock over chicken; cover tightly and bake 45 minutes.
- Meanwhile in a small pan, bring to a boil remaining stock, lemon juice, rosemary, thyme, marjoram and pepper.
- Remove from heat; increase oven temperature to 400u0b0.
- Uncover chicken and bake, basting with herb mix for 20 minutes or until chicken is tender and skin is browned.
- Spoon vegetables over chicken and serve.
- Makes 4 servings, 107 mg. sodium per serving.
carrots, onions, broiler chicken, chicken stock, lemon juice, rosemary, thyme, marjoram, ground pepper, parsley
Taken from www.cookbooks.com/Recipe-Details.aspx?id=353203 (may not work)