Walnut-Date Smoothie

• 1 cup walnut milk (if you don't have, can use almond milk)
• 1 cup plain yogurt (or vanilla yogurt-I use coconut or soy yogurt)
• 34 cup medjool dates, pitted and chopped
• 1 teaspoon pure vanilla extract
• 14 teaspoon ground cinnamon
• 1 teaspoon ground flax seed (optional)
• 1 cup ice cube (about 8)

1. TIP: SOAK dates overnight (in water) BEFORE blending.
2. If you don't mind date bits in your smoothie, you can skip this step.
3. Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
4. Add ice and blend briefly on high until ice is just broken up.
5. Pour into chilled glasses and serve immediately.

walnut milk, yogurt, medjool dates, vanilla, ground cinnamon, ground flax

Taken from www.food.com/recipe/walnut-date-smoothie-500255 (may not work)