Walnut-Date Smoothie
- 1 cup walnut milk (if you don't have, can use almond milk)
- 1 cup plain yogurt (or vanilla yogurt-I use coconut or soy yogurt)
- 34 cup medjool dates, pitted and chopped
- 1 teaspoon pure vanilla extract
- 14 teaspoon ground cinnamon
- 1 teaspoon ground flax seed (optional)
- 1 cup ice cube (about 8)
- TIP: SOAK dates overnight (in water) BEFORE blending.
- If you don't mind date bits in your smoothie, you can skip this step.
- Combine everything except the ice in a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
- Add ice and blend briefly on high until ice is just broken up.
- Pour into chilled glasses and serve immediately.
walnut milk, yogurt, medjool dates, vanilla, ground cinnamon, ground flax
Taken from www.food.com/recipe/walnut-date-smoothie-500255 (may not work)