African Squash And Yams (Futari) Recipe

• 1 sm Onion, minced
• 2 Tbsp. Oil
• 1 lb Hubbard squash, pared & cut into 1" pcs
• 2 med Yams pared, cut to 1" pcs
• 1 c. Coconut Lowfat milk
• 1/2 tsp Salt
• 1/2 tsp Grnd cinnamon
• 1/4 tsp Grnd cloves

1. Cook and stir onion in oil in 10-inch skillet over medium heat till tender.
2. Stir in remaining ingredients.
3. Heat to boiling.
4. Reduce heat.
5. Cover and simmer 10 min.
6. Simmer, uncovered, stirring occasionally, till vegetables are tender, about 5 min longer.
7. Makes 6 to 8 servings

onion, oil, pared, coconut lowfat milk, salt, cinnamon, cloves

Taken from cookeatshare.com/recipes/african-squash-and-yams-futari-62620 (may not work)