Ranchero Burrito with Bran Cereal
- 4 (6-inch) whole wheat tortillas
- 1/2 cup black bean pate
- 1/2 pound sliced smoked turkey breast
- 1 cup shredded, reduced-fat Monterey Jack cheese
- 2 medium tomatoes, sliced
- 2 cups high-fiber, no-sugar-added bran cereal
- 2 cups skim milk
- 2 cups low-sodium tomato juice
- Warm the tortillas in a microwave oven for 10 seconds or place in a toaster oven for 15 to 20 seconds to make them easier to roll.
- Spread the warmed tortillas with the black bean pate, top with turkey, and sprinkle with Monterey Jack cheese.
- Roll up, and microwave for 45 seconds on high, or until the cheese melts.
- Or, place in toaster oven for 2 minutes.
- Cut in 1/2 crosswise and serve with tomato slices on the side.
- Divide cereal and milk evenly between 4 bowls.
- Divide between 4 glasses.
whole wheat tortillas, black bean pate, turkey breast, cheese, tomatoes, highfiber, milk, tomato juice
Taken from www.foodnetwork.com/recipes/ranchero-burrito-with-bran-cereal-recipe.html (may not work)