Green Pepper Casserole Recipe

• 1/2 pound lean grnd chuck
• Vegetable cooking spray
• 3 med. green peppers, finely minced
• 2 med. onions, finely minced
• 2 tbsp. minced green onions
• 1/4 teaspoon garlic pwdr
• 1 egg, beaten
• 2 tbsp. chopped fresh parsley
• 1/2 teaspoon dry whole thyme
• 1/4 teaspoon pepper
• 1/8 teaspoon grnd cloves
• 1/8 teaspoon grnd allspice

1. Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble.
2. Drain and pat dry with paper towels.
3. Set meat aside.
4. Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm.
5. Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
6. Return meat to Dutch oven with garlic pwdr.
7. Add in egg and next 5 ingredients, stirring till well combined.
8. Spoon mix into a shallow 2-qt casserole dish coated with cooking spray.
9. Bake at 375 degrees for 20 min or possibly till casserole is set.
10. Yield: 6 servings.
11. Each serving: 2/3 c..
12. Exchanges: 1 medium-fat meat, 1 vegetable;.
13. 106 calories.
14. 5 gm.
15. carbohydrates, 10 gm.
16. protein, 5 gm.
17. fat, 1 gm.
18. fiber, 42 mg. sodium, 71 mg. cholesterol.

lean grnd chuck, vegetable cooking spray, green peppers, onions, green onions, garlic, egg, parsley, thyme, pepper, cloves, grnd allspice

Taken from cookeatshare.com/recipes/green-pepper-casserole-11717 (may not work)