Rosemary Mustard Lamb

• olive oil
• 2 small lamb shanks
• 4 small onions, sliced into quarters
• 3 bay leaves
• 2 -3 sprigs rosemary
• 250 ml vegetable stock or 250 ml chicken stock
• 250 ml red wine
• 3 cloves garlic, peeled and squashed
• 1 12 tablespoons grain mustard

1. Warm a bit of olive oil in a roasting tin.
2. That pan must be big enough to fit the meat and other veggies.
3. Seal the meat on all sides in the hot oil, then add in the onions, bay leaves and the leaves from the rosemary.
4. Let the onions colour a bit, then pour in the stock, red wine and garlic.
5. Add a bit of salt and black pepper.
6. Cover the dish and bake for 90 minutes at 175 degrees C or 350 degrees F.
7. Halfway through the cooking stir in the mustard, turning the lamb at the same time.
8. Cover once more and return to the oven.
9. Take the lid off for the final 15 minutes of cooking.
10. Serve with your favourite veggies, I like a bit of mashed potato and some green beans.

olive oil, lamb shanks, onions, bay leaves, rosemary, vegetable stock, red wine, garlic, grain mustard

Taken from www.food.com/recipe/rosemary-mustard-lamb-58085 (may not work)